Which essential fatty acid is found in canola and flaxseed oils?

The essential fatty acid that can be found in canola and flaxseed oils is alpha-linolenic acid. This omega-3 fatty acid is vital for human health, as the body cannot synthesize it and must obtain it through dietary sources. Flaxseed oil is particularly known for its high content of alpha-linolenic acid, making it a popular choice for individuals looking to increase their omega-3 intake.

In addition to flaxseed oil, canola oil also contains a significant amount of alpha-linolenic acid, although in slightly lower concentrations. Including these oils in the diet can contribute to various health benefits, including improved heart health and reduced inflammation.

The other options represent different types of fatty acids: omega-3 fatty acids are a broader category that includes alpha-linolenic acid, but they do not specify the exact form. Gamma-linolenic acid is another type of omega-6 fatty acid, primarily found in evening primrose oil and borage oil, whereas linoleic acid is an omega-6 fatty acid commonly found in vegetable oils but is not primarily present in canola and flaxseed oils.