Which dietary pattern includes nutrient-dense foods from the five food groups and essential vitamins?

A Healthy Diet is characterized by its emphasis on the inclusion of a variety of nutrient-dense foods across all five food groups: fruits, vegetables, grains, protein foods, and dairy. This dietary pattern not only focuses on these foods but also ensures that they provide essential vitamins and minerals necessary for maintaining optimal health.

A Healthy Diet supports overall well-being, aids in disease prevention, and promotes healthy growth and development. The term itself suggests consideration of both quality and variety in food choices, making it inclusive of various dietary requirements and preferences, which is essential for establishing a sustainable way of eating. Incorporating a range of nutrients helps the body function effectively and meet its biological needs.

In contrast, while the other options also promote good eating practices, they may not encapsulate the comprehensive approach envisioned by a Healthy Diet. A Balanced Diet often refers specifically to the right proportions of different food groups but may not emphasize the richness of nutrients as effectively. A Varied Diet suggests diversity in food selection, which is important but does not necessarily guarantee that all foods are nutrient-dense. A Nutrient-Rich Diet focuses explicitly on foods that are high in nutrients relative to their calorie content but does not imply the same holistic approach as a Healthy Diet. Therefore, a Healthy