What is the full name of the DASH eating plan?

The full name of the DASH eating plan is "Dietary Approaches to Stop Hypertension." This dietary plan was specifically developed to help manage and prevent high blood pressure, or hypertension. The plan emphasizes a diet rich in fruits, vegetables, whole grains, and lean proteins while being low in saturated fat, cholesterol, and sodium. This combination of foods is believed to contribute to lower blood pressure and overall cardiovascular health.

The name of the plan reflects its primary focus on addressing hypertension, linking the dietary choices directly to health outcomes related to blood pressure management. Understanding this title is essential for grasping the goals of the DASH diet, as it clearly indicates that the dietary approach is aimed at stopping or reducing high blood pressure through specific dietary changes. This direct connection helps individuals recognize the importance of diet in managing a common health issue.