What does the Daily Value on a food label represent?

The Daily Value on a food label represents the FDA's Reference Daily Intakes, which provide guidance on the daily intake levels of key nutrients based on a 2,000-calorie diet. This value is used to help consumers understand the nutrient content of a serving of food in the context of their overall daily diet. It is particularly beneficial because it gives a quick reference for how much a serving contributes to daily nutrition goals and helps individuals make informed choices about the foods they consume.

Reference Daily Intakes are established for various nutrients, including vitamins, minerals, and macronutrients, facilitating comparisons across different food products. This standardized approach helps consumers easily assess whether a food item is high or low in specific nutrients relative to their daily needs. Understanding Daily Values is essential for maintaining a balanced diet and ensuring adequate nutrient intake.